ONE: The SuperWisdom Movie List Page. TWO: Understanding the power and necessity of Divine Conflict. THREE: How "The Devil" is not something to be squashed, but harnessed. FOUR: How release followed by resistance forms a catalyst. FIVE: The swamp society swims in, and why it splashes around there century after century. SIX: Cultivate your sacred ability to AFFIRM what you know to be true. SEVEN: Marriage - the Bible's symbolism for inner life unity and harmony.<< MORE >>

ONE: How false comfort keeps us in familiar old habit patterns. TWO: The grand secret of inner change - a willingness to "feel" wrong without BEING wrong. THREE: A look at how trying to be spiritual and "live in the present moment" can itself turn mechanical. FOUR: A discussion of these seven specific and proven modalities for release. FIVE: Links to modalities discussed in this podcast:<< MORE >>

This podcast explores the four zones of Beingness -- Red Zone, Yellow Zone, Green and Blue Zone. Discover how one's unfolding Essence can oscillate between the Green and Blue Zones. What elements make up each zone? This live talk by Tom Russell uses the power of story and imagery to convey practical information that can serve you for the rest of your life.<< MORE >>

ONE: The key shift in our thinking symbolized by the American Revolution. TWO: How to make your Spiritual Declaration of Independence. THREE: The power of being brand new to these inner life studies, and how you can see things without the filter of "experience." FOUR: Why time means nothing in the inner journey. FIVE: The importance of keeping your early discoveries to yourself. SIX: How George Washing learned from his mistakes. SEVEN: Meet Henry Knox, the highly capable and effective young general. EIGHT: How to master the spiritual art of DISAPPEARANCE (The Battle of Long Island.) NINE: Wonderful book "1776" by David McCullough. TEN: SuperWisdom Monthly Live Meeting now open to all! You're invited. Tell friends! July 3rd topic "Inner Life Connections to The American Revolution."<< MORE >>

This podcast explores this inquiry by J. Krishnamurti, using several analogies and mental pictures for inspiration and clarity. Here's the inquiry from Mr. Krishnamurti: "So we are asking how does it happen that the brain, which is so tremendously, eagerly and enthusiastically active, can naturally, easily, without any effort or suppression, be quiet? I'll show it to you. As we said, during the day it is active endlessly, the moment you wake up, you look out of the window and say, 'Oh, awful rain', or, 'It's a marvellous, lovely morning, but too hot'. You have started. At that moment when you look out of the window not to say a word, not suppressing words, to realize that by saying, what a lovely morning, what horrible rain, this or that, the brain has started. But if you watch out of the window and not say a word, which doesn't mean you suppress the word, just to observe without all the memory of the past, just to observe. Right? "So there you have the clue, there you have the key. To observe without the old brain responding. Therefore when the old brain doesn't respond there is a quality of the new brain coming into being. Are you getting all this? You can observe the hills, the mountains, the river, the valleys, the shadows, the lovely trees, and the marvellous cloud full of light and glory beyond the mountains, to look at it without a word, without comparing. But it becomes much more difficult when you look at your neighbor, at your wife, your husband, another person. There you have already got the images established and it becomes much more difficult to observe your wife, your husband, your neighbour, your politician, your priest, or whatever it is, absolutely without an image. Just to observe, and you will see when you so observe, so clearly see, the action becomes extraordinary vital, therefore it becomes a complete action which is not carried over the next minute." - (Saanen 7th Public Talk 30th July 1970)<< MORE >>

The information revealed here startles and upsets before it heals. Some three decades ago, Dr. Wilson Bryan Key wrote a dynamic series of books on media manipulation, subliminal advertising and control tactics. His books provide invaluable clues for the inner life scientist who wants to clear the mind and walk in real freedom amidst this insecure and aggressive society. Challenging, yes, but great relief abides in this recording. Enjoy, but listen at your own risk, or should I say, listen at the conditioned self's risk.<< MORE >>

ONE: How the application of spiritual principles in one's daily life is one hand, while silence and the honoring of quiet time is the other. This podcast explores how these two hands can move closer together and work in perfect harmony. TWO: Author Vernon Howard reveals the ideal way to see yourself, and it's not with self-esteem! THREE: The three best times of the day for spiritual work. FOUR: The single most neglected spiritual practice, yet it is without a doubt the most important. FIVE: Link to the Active Rest podcast - an ideal "transition" to silence as discussed in this podcast. << MORE >>

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The Roman emperor Marcus Aurelius demonstrated with great skill how to prosper in both the higher world of eternal wisdom, and daily life on earth. In this podcast Tom and Fred delve deep into his fascinating esoteric biography, and his inspiring book "Meditations." Insights from the audience discussed in the second half, mainly concerning podcast #156 and how to live sanely in this insane world.<< MORE >>

The crisp language and imagery in "Walden" lift the wisdom seeker to profound heights of perception. In this podcast Tom and Fred highlight some of Thoreau's most practical and uplifting lessons. Read the book online here. << MORE >>

Starting with a powerful example from the 2010 Winter Olympic Games, Tom and Fred explore movement as a doorway to silence. Taoism, Acupuncture and Tai Chi mentioned as examples of this ancient and profound discovery. The dialogue changes gears to discuss a powerful post on this website by Christine. See her post here. How does one stay sane and not whither inside while having to work in the corporate world? << MORE >>

Using a fabulous biography of great depth and inspiration, this podcast delves deep into J. Krishnamurti's timeless message for modern day truth students. For Part One in this series, see podcast episode #153. << MORE >>

This essential topic resonates deeply with every sincere lover of wisdom and spiritual vitality. With so many traps and possible missteps, what matters most in finding a true source of aid for inner transformation? Are things different in our modern times? What new knowledge exists today that might better match the needs of the modern day truth seeker? This podcast is an excerpt from the SuperWisdom Foundation monthly tele/web-class.<< MORE >>

Discover the delight and humor, as well as the immense challenge offered by the great spiritual teacher J. Krishnamurti. This podcast draws from two biographies: "Kitchen Chronicles" by Michael Krohnen and "Krishnamurti" by Pupul Jayakar. Receive powerful new light on fundamental principles, for example, why it is, in Krishnamurti's words, "wearisome" and unproductive to struggle and strain to be "aware."<< MORE >>

In only 79 pages, this classic little book not only tells a great personal story, but illustrates in unforgettable ways the advanced principles of Zen. Eugen Herrigel wrote "Zen in the Art of Archery" after his five year stay in Japan in the early 1950's. Discover how a specific practice, in this case archery, can be employed to open the deepest Truths of the Universe. (Announcement: Our next podcast will be January 16, 2010.)<< MORE >>

With humor and loads of new insights, Tom and Fred delve deep into George Orwell's classic novel "Animal Farm." Discover how well the sophisticated brainwashing techniques employed today are clearly seen through and understood! Great relief is in this podcast for you -- the relief of thinking for yourself! << MORE >>

Explore the immense power of creative imagination and belief. Tom and Fred draw on modern experiments regarding the placebo effect, plus experiments measuring the Heart's sphere of power registered up to 50 feet away. Learn how most humans live in the self-created prison of an inverted triangle, and how to reverse the triangle with the base in the region of our Essence, our Breath. This is a five star podcast, added to the best of the best list at www.superwisdom.com << MORE >>

Fred explores the spiritual journey symbolism found in beautiful labyrinth at Chartres Cathedral in France. Learn the secret of passing through severe inner storms. Enjoy five questions and insights from this worldwide audience. << MORE >>

Discover how to access your muscle awareness for a soothing yet highly empowering entrance to silence and receptivity. Nothing like this has ever been recorded on the internet before. Save this special podcast for when you are home with time to yourself.<< MORE >>

This podcast reviews four very significant realizations in the unfoldment of the inner spiritual kingdom. Learn how Reality uses dry spells to smash barriers for the release of refreshing Truth and abiding good cheer. << MORE >>

A fascinating journey with these thoughtful questions from Anne in Phoenix -- ONE: When I interact with the external world, it is obvious to see the ego, false self operating in others (I see it in myself more and more, though not as often or as clearly as in others). However, when I am able to see in that way, I often feel that I'm being "critical" -- or not looking at the positive side of people. How would a true self person interact with an insane, false self rampant world? *** TWO: I'm wondering what your view is on all of the various breathing techniques, body postures, mantras, chanting exercises, kriyas -- that have been handed down by the various yogi masters. *** THREE: And – this is just personal curiosity – but how did you and Fred come to this level of understanding? << MORE >>

ONE: Happiness and wisdom flow from the foundation of forgiveness. From the esoteric viewpoint, what does it really mean to forgive, and how do you do it? TWO: Question on how to deal with a "know it all" spiritual friend, and another on what "The Great Work" wishes for all of us. THREE: We're on break until Saturday, October 17th. Enjoy the archives! << MORE >>

The Gnostics brought inner life wealth to the message of Christianity. They sought direct knowing, not structure. The movement was largely misunderstood until the 1945 discovery of the Nag Hammadi Library. Now we enjoy wonderful new light on these fascinating Truth seekers. This podcast discusses key points about the Gnostics, including their history and a brief look at "The Secret Book of James" and "The Gospel According to Thomas."<< MORE >>

This is a recorded dialogue discussion between 8 or 9 people -- a thorough and honest look at a crucial, yet sometimes very touchy subject. This 17 minute podcast contains a goldmine of secrets for stress-free relationships and your spiritual growth. Discover bright and productive viewpoints that can aid you for a lifetime. Please share this with your friends.<< MORE >>

ONE: A look at mass hypnosis and how fear gets generated over future events, for example, the 2012 Mayan Calendar "end of the world" drama. TWO: Special guest speaker on this podcast! Yes, hear Vernon Howard himself give his classic "Walk Yourself Awake" exercise. THREE: How to wisely spread spiritual seeds to receptive people, so you don't get bitten! << MORE >>

ONE: How humans misuse imagination to create their personal unhappiness factory. TWO: Precise ways imagination can be reclaimed and purified. THREE: The trap of selective listening. FOUR: The supreme secret of a gentle switch, not a stubborn opposition. FIVE: Vernon Howard's startling comment on the imaginative power of an awakened mind. SIX: Fred leads an exercise to demonstrate how imagination leads to ease of movement. SEVEN: How your purified power of imagination prepares and energizes the space in which a future event is scheduled to occur. EIGHT: How to hold spiritual principles in the mind for extended periods of time. << MORE >>

The wisdom of the Tao flows like a river. Nothing real prevents you from living within this flow NOW. This podcast combines three stellar "Time Out for Truth" episodes from 2007, episodes not posted here for several years. We focus on a fascinating and moving translation of the Taoist classic entitled "The Tao De Ching of Lao Tzu" by Brian Brown Walker. << MORE >>

ONE: How your level attracts your life. TWO: How lofty insights clear away space for new influxes of energy. THREE: How the Law of Attraction can cause healthy inner upheaval, at least initially. FOUR: How Socrates and Henry David Thoreau taught an absolutely invaluable component of the law of attraction. FIVE: How the Tree of Life compares to the "Tree of Knowledge."<< MORE >>

ONE: The Tree of Life as ancient symbol of life and spiritual growth. TWO: Live in the abundant flow of upward energy. THREE: The real law of attraction and how it works for you. FOUR: Why the modern day, popularized version of this ancient law is a con. FIVE: How stress gets all knotted up in the upper part of the tree, and divorces itself from the roots in your Heart. SIX: How all energy flows with purity from the Source, and how awareness reveals the misuse of this originally pure energy. SEVEN: A wonderful secret for harmonious relationships. ** So much is in this podcast for you! Please share this with your good friends.<< MORE >>

ONE: Why direct attempts to raise a child to "walk toward truth" could push them in the opposite direction. TWO: How children learn by imitation much more than from our words. THREE: How the little things in life bring great joy. FOUR: Mechanical, by rote learning VS lively discovery. FIVE: Have faith in the resilience of the child. SIX: Fred relates how he met a most lovely, charming family in the midst of the Amazon Jungle. SEVEN: Link to book Tom mentions to help teenagers develop critical thinking skills. << MORE >>

ONE: Maurice Nicoll reveals the immense power of a single drop of pure Truth. TWO: Lisa's insights into the thick grooves of the false self. THREE: Dependence on the intellect - the main source of "spiritual" frustration. FOUR: Myron's pizza party with the #130 podcast on Conscious Dining. FIVE: Book tip - J. Krishnamurti's Commentaries on Living. SIX: Why churches form and how Truth is flexible and presents itself anew. SEVEN: The proof of spiritual maturity. << MORE >>

ONE: Fred tells of his recent visit to the lecture of a spiritual teacher, and the quite surprising things he observed while there. TWO: Tom relates incidents at Vernon Howard's school illustrating the importance of self-reliance, and how lifeless and mechanical group behavior can be. THREE: Jeanne's fascinating observations while watching her young nephew and her question about how personality forms. FOUR: Several insights and questions from the audience make for a lively discussion, including Phil's question on what to do about the feeling of emptiness. << MORE >>

ONE: How the martial art of Aikido transforms opposition into one clear energy, and its marvelous connection to the inner life. TWO: Simplicity clearly defined. THREE: Finding the map you seek inside of yourself, and the relief of giving up the frantic search to have someone or something out there show it to you. FOUR: Real talk about the dark night of the Soul. FIVE: How this podcast seeks to stir something awake within you, rather than "teach" you something.<< MORE >>

1) How can we increase the number of inner workers, the parts of us willing to apply spiritual Truths? 2) Challenging talk about Pharisees, both the inner ones and the outer ones. 3) Why Christ stayed silent when asked by Pilate, "What is the Truth." 4) Break the spell of worry and fretting. This podcast delves into a most enriching modern translation of the New Testament by E.V. Rieu. << MORE >>

ONE: Question from Lisa on how to recover a profound and unifying inner life state, a state that seems now lost. TWO: Dennis asks about keeping a journal and Tom's insight on the best way he's found to use them. THREE: Question from John about connection with the Overself -- a reference used by the spiritual anthropologist Dr. Paul Brunton in his book, "Quest of the Overself." << MORE >>

What happens when spiritual Truths get watered down? How can spiritual Truths be expressed in the vital areas of our daily life, including business and relationships? How can one lift the power and quality of their inner signal, their tone, to perceive the oneness and unity of Life. Sparked by one of the best questions we've ever received here, this podcast travels to amazing places. Save perhaps years of search and struggle with this information. << MORE >>

Tom and Fred delve deep into what is perhaps the most powerful spiritual awareness exercise on earth -- Conscious Dining! With personal examples and good humor, this podcast overflows with practical ways to transform your life, and with the simplest of things! Learn tips in this podcast that will impact positively your relationships, your happiness and even your health.<< MORE >>

Maurice Nicoll's books back in print. TWO: Putting together your own unique jigsaw puzzle. THREE: Socrates timeless insight, "Know thyself." FOUR: How the common world interpretation of the Bible and Christ is nothing less than poison, and how to detox. FIVE: Tony's question about how to know if a given book or teacher really is true. SIX: How popular mental success thought culture shrivels up and turns on the practitioner. SEVEN: Why seekers should avoid breathing exercises, and what G.I. Gurdjieff warned about them. EIGHT: How to study with great power and efficiency. NINE: Link to the SuperWisdom gift page. << MORE >>

This podcast explores Jeanne's question: "I have two questions for you. First, how do you recharge when you are 'running on empty'. Second, is it really possible not to identify when loved ones are suffering? This second question is not a rhetorical question, I'm ready to learn how. "Thanks, I'll be listening" Jeanne (Georgia, USA)<< MORE >>

ONE: How to have a whole body full of light. TWO: What it means to be a real disciple. THREE: The Bible's use of the word "salt" with a detailed discussion of its inner meaning. FOUR: The captivating power of the New Testament's inspiring language of parables. FIVE: How to read the the gospels so the healing sinks in to the Heart. << MORE >>

ONE: The Sufi Poet Hafiz shakes things up. TWO: The trap of looking for an eventual "big" spiritual experience. THREE: Journey through a magical oasis - awareness is a doorway, never a destination.<< MORE >>

Tom and Fred discuss the vast inner meaning of Mark's Gospel, including whole new viewpoints on several miracles performed by Christ. Discover practical tools, right from this Gospel, to uplift your spiritual awareness. You will never hear a discussion of the New Testament like what you have right here in this Podcast. Plus, download link for Rieu's translation.<< MORE >>

Main Topics in this Podcast: ONE: (:45) Principles of sound sleep explored in detail. TWO: (6:23) Stress and efficiency discussed from Dale's question on 'information overload and modern society's stress addictions. THREE: (13.04) This question from Andre: "We are told that we come from Consciousness. We are told we go back to Consciousness. We work very hard during this life to BECOME conscious. This begs the questions: Why? If we ARE Consciousness, but asleep to it while alive, why do we need to expend the effort to become conscious if that is what we intrinsically ARE?" << MORE >>

Like a magnet, mental pictures attract life-healing insights. This podcast begins with one that brings clarity to the core formations of the false self. You'll discover why negativity, including stress and worry, lingers with such tenacity. Rarely has indoctrination been discussed with such power, humor and practicality. << MORE >>

The efficiency of awareness for meeting daily life challenges. TWO: Resilience and spiritual recovery from life's blows. THREE: J. Krishnamurti and how enlightenment is just one second. FOUR: Review of "I Am That" by Nisargadatta. FIVE: A brief look at Nisargadatta's school in India. SIX: How human convictions of life and death are without logic, and absurd. SEVEN: How to listen from the Whole Self to the beautiful feeling and gift of Life.<< MORE >>

Back fresh from a break, Tom and Fred dive deep into the structure of fear. You'll discover the single, subtle change with the power to turn your inner life in an entirely new direction. Plus an exploration of the esoteric meaning of marriage and how awakening is the blending of opposites. << MORE >>

Enjoy fascinating questions from listeners all over the world. If you are new or seasoned on the inner path, the principles of growth explored in this podcast can save you years of search and struggle. We are on break until the week of January 14th, 2009.<< MORE >>

In this talk to a live audience Tom Russell relates the many connections between learning to fly airplanes, and the life of awareness and vitality. Lots of humor and practical insights. << MORE >>

Jeanne from Georgia USA shares a fascinating example of an inner work experience. Fred and Tom take the insights line by line. This is an exploration of human conditioning, politics and unseen mechanical forces, all with good humor and lots of fun. << MORE >>

The word "struggle" is looked at carefully. Can we try too hard? Yes, and in this podcast you'll learn to recognize unproductive struggle and stressful tightening. We also look at the spark of life inside and how it is one with the flame of the Universe. There is no separation. This podcast is both challenging and inspiring. << MORE >>