ONE: Four specific reversals (transitions) for inner growth. TWO: Christ's powerful words, "Lose your life and ye shall find it." THREE: The transition of being over doing. FOUR: The transition of placing present moment life before past experience. FIVE: How daily life is your ultimate teacher. SIX: Remarkable inspiration from author Vernon Howard on Oneness and Wholeness. SEVEN: Fred conducts a tension release exercise for realizing Oneness. EIGHT: The transition of reflection over reading. NINE: How the Bible has great density of meaning.

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