#100: Active Rest - The Most Effective Procedure Ever Developed to Release Stress and Tension

Why true relaxation is so rare and difficult in modern society. TWO: (4:07) An introduction to the active rest procedure and the man who discovered it, F.M. Alexander. THREE: (5:39) Fred begins with the active rest instructions. FOUR: (11:18) How to maintain healthy relaxation in the eyes. FIVE: (12:39) The value of having your own revitalizing neutral. SIX: (15:04) Fred extends and deepens the active rest instructions.  SEVEN: (19:04) How to notice the encroachment of old, familiar tension patterns. EIGHT: (23:40) How active rest charms you and provides its own crystal clear proof of value. NINE: (25:13) Link to written instructions (When you get to this web page for the written instructions, look for the words over toward the left, "Click Here to Start to Download") You'll have lots of helpful photographs, from Richard Brennan's book The Alexander Technique Manual. TEN: (25:32) Meet F. M. Alexander.

Played: 2241 | Download | Duration: 00:25:55

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Posted by SuperWisdom Foundation at 7/22/2008 4:31 AM
Categories: Kinesthetic Awareness
 
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