#124: Dissolve Stress While Sleeping
Main Topics in this Podcast: ONE: (:45) Principles of sound, restful sleep explored in detail. TWO: (6:23) Stress and efficiency discussed from Dale's question on information overload and modern society's stress addictions. THREE: (13.04) This question from Andre: "We are told that we come from Consciousness. We are told we go back to Consciousness. We work very hard during this life to BECOME conscious. This begs the questions: Why? If we ARE Consciousness, but asleep to it while alive, why do we need to expend the effort to become conscious if that is what we intrinsically ARE?" ** DOWNLOAD LINK THE GOSPEL OF LUKE (The topic for next week.)
Played: 1544 | Download | Duration: 00:21:16
Thank you Tom and Fred for addressing my question on sleep in today's Podcast. I have listened to it a couple of times and you have given me some great tools. As you said I can use challenges with sleeping as a way to become more aware just as I attempt during the day; wherever I am at any given moment there too is the opportunity to see something new. Beautiful! (Linda)
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The concise answer to Andre's question, for me, is that we expend the effort to become conscious so that we "wake up" from our asleep.
Bless everything,
Brad
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